7 days of being kinder: to yourself (Ebog, epub, Engelsk) af Marie Glaeser
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7 days of being kinder: to yourself

(Ebog, epub, Engelsk)
Forfatter: Marie Glaeser
7 days of being kinder: to yourself
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Forlag: Books on demand

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Beskrivelse

A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.

This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.

Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.

All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.

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Alle detaljer

Forlag Books on demand
Forfatter Marie Glaeser
Type Ebog
Format epub
Sprog Engelsk
Udgivelsesdato 27-02-2020
Udgiver Books on Demand
Sideantal 112 Sider
Filtype epub
Filversion 2.0
Filformat Reflowable
Filstørrelse 2717 KB
Kopibeskyttelse DigitalVandmaerkning
Datamining Ikke tilladt
ISBN-13 / EAN-13 9788743081531