7 days of being kinder: to yourself
(Bog, Paperback, Engelsk)
Forlag:
BoD - Books on Demand
- Type: Bog
- Format: Paperback
-
Sprog:
Engelsk
- ISBN-13: 9788743014072
- Se flere detaljer ▼
Bemærk: Kan ikke garanteres før jul.
Formater og udgaver
Beskrivelse
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.
This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.
Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Læsernes anmeldelser (0)
Alle detaljer
| Forlag | BoD - Books on Demand |
| Forfatter | Marie Glaeser |
| Type | Bog |
| Format | Paperback |
| Sprog | Engelsk |
| Udgave | 1. (07-02-2020) |
| Oplag | 1. (08-02-2020) |
| Første udgivelsesår | 2020 |
| Illustrationer | Ja |
| Originalsprog | Engelsk |
| Sideantal | 112 |
| Indbinding | Paperback |
| Mål og vægt | B: 155mm, H: 220mm, D: 7mm, Vægt: 191g |
| ISBN-13 / EAN-13 | 9788743014072 |