Ageless Intensity: High-Intensity Workouts to Slow the Aging Process (Bog, Paperback / softback, Engelsk) af Pete McCall
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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process

(Bog, Paperback / softback, Engelsk)
Forfatter: Pete McCall
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process
Forlag: Human Kinetics Publishers

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Beskrivelse

For individuals over 40, high-intensity training offers a research-backed strategy to combat aging and sustain fitness. Emphasizing muscle building, fat burning, strength, mobility, and recovery, it provides safe, challenging workouts to keep you vibrant and active. Discover workouts that safely push your limits.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Pete McCall
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 03-08-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 240
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 240 pages
Mål 216 x 279 x 17
ISBN-13 / EAN-13 9781718200753