Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motiva... (Bog, Paperback / softback, Engelsk)

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

(Bog, Paperback / softback, Engelsk)
Forfattere: Christine Wilding, Stephen Palmer

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Beskrivelse

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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Alle detaljer

Forlag John Murray Press
Forfattere Christine Wilding, Stephen Palmer
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 07-09-2017
Første udgivelsesår 2017
Originalsprog United Kingdom
Sideantal 256
Indbinding Paperback / softback
Forlag John Murray Press
Sideoplysninger 256 pages
Mål 130 x 197 x 17
ISBN-13 / EAN-13 9781473654303