Beth Shaw's YogaFit
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781492507406
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Beskrivelse
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | Beth Shaw |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Third Edition |
| Udgivelsesdato | 05-10-2015 |
| Første udgivelsesår | 2015 |
| Originalsprog | United States |
| Sideantal | 336 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 336 pages |
| Mål | 255 x 177 x 19 |
| ISBN-13 / EAN-13 | 9781492507406 |