Bemærk: Kan leveres før jul.
Forventes på lager: 25-02-2025
Uncover the artistry in muscle building through detailed exercise breakdowns and precise anatomical insights. Learn proven techniques, correct lifting errors, and master exercise sequencing for all major muscle groups—chest, back, arms, torso, and legs—to achieve an impressive, competition-ready physique.
| Forlag | Human Kinetics Publishers |
| Forfattere | Michael Israetel, Jared Feather, Christle Guevarra |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 25-02-2025 |
| Første udgivelsesår | 2025 |
| Originalsprog | United States |
| Sideantal | 224 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 224 pages |
| Mål | 251 x 178 x 14 |
| ISBN-13 / EAN-13 | 9781718225985 |