Ældre, der træner til triatlon, langdistancecykelløb, svømmekonkurrencer og skiløb er ikke længere noget særsyn. Seniormotionister i USA, der træner intensivt og hårdt og dyrker elitesport,... Læs mere
Den ultimative kogebog til langdistanceatleter, løbere, cykelryttere og triatleter.Hannah Grant og Stacy Sims guider dig sikkert igennem alle årets sæsoner... Læs mere
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
The Women's Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women's Committee, whose goal is... Læs mere
Practical, proven ways to get in shape for a grueling race that combines running, swimming, and biking Packed with insider tips, hands-on advice, and proven methods,... Læs mere
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days... Læs mere
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race.
You're 43, cruising through life when suddenly you're diagnosed with cancer. What do you do next? When Paul Smith found himself facing... Læs mere