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Bemærk: Kan ikke leveres før jul.
Using checklists, questions, and practical tips, Edleson walks readers through 12 steps to planning and preparing for retirement that work with... Læs mere
Bemærk: Kan leveres før jul.
This book is about the joys and horrors of our old age. It will show you the uncensored reality of my experience and that of women who confided in me. You will find humour, despair, and some gritty bits but absolutely no euphemisms.
Bemærk: Kan leveres før jul.
A beginner’s brain-training programme by bestselling author, Dr Gareth Moore. Increase your brain’s neuroplasticity with this simple yet effective four-week-plan and over 150 puzzles to solve.
Bemærk: Kan leveres før jul.
'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make... Læs mere
Bemærk: Kan ikke leveres før jul.
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life.
Bemærk: Kan leveres før jul.
Radiant offers inspiration, journal prompts, practical actions, and a touch of magic to uplift readers embarking on their midlife adventure.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Bemærk: Kan leveres før jul.
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
Bemærk: Kan leveres før jul.
Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
Bemærk: Kan ikke leveres før jul.
This book examines the biological, psychological, and sociocultural aspects of challenges related to ageing in India. It does so by widely referring to... Læs mere
Bemærk: Kan ikke leveres før jul.
Drawing on evidence from biomedicine, literature, economics, and personal stories, this title probes the ageism that drives discontent with our bodies, our... Læs mere