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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a... Læs mere
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
A brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems.
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.
‘Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone’ HeatWhat would happen if a shy introvert lived as an out-and-out extrovert for one year?