Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Bog, Paperback / softback, Engelsk)In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose (Bog, Paperback / softback, Engelsk)Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self (Bog, Paperback / softback, Engelsk)Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind (Bog, Paperback / softback, Engelsk)Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal... Læs mere
Levering: 6 - 9 hverdage -
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The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times (Bog, Paperback / softback, Engelsk)The perfect book for when you need a practical pick-me-up on life's tough days'This book feels like a hug and pep talk from a friend' Sarah Turner aka THE UNMUMSY MUM
Levering: 6 - 9 hverdage -
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Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging (Bog, Paperback / softback, Engelsk)Combining lived experience with scientific research and practical advice, this book is the... Læs mere
Levering: 6 - 9 hverdage -
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Girl in Pieces (Bog, Paperback, Engelsk)A Barnes & Noble Best Young Adult Books of 2016, a New York Public Library Best Books for Teens in 2016, an Amazon Best YA Books of 2016! A heartbreaking, triumphant, funny and... Læs mere
Levering: 2 - 5 hverdage -
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The School of Life: Calm: the harmony and serenity we crave (Bog, Paperback / softback, Engelsk)A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
Levering: 6 - 9 hverdage -
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Facing Mighty Fears About Throwing Up (Bog, Paperback / softback, Engelsk)Warm, funny and factual, this book eases over-size fears about throwing up, helping 6-10-year-olds live happier lives. Supplemental tips for parents and caretakers ensure maximum effectiveness.
Levering: På eget lager, 1 - 2 hverdage -
Bemærk: Kan leveres før jul.
Facing Mighty Fears About Health (Bog, Paperback / softback, Engelsk)Written with warmth and humor, and filled with practical tips, this book eases over-size fears about health, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.
Levering: På eget lager, 1 - 2 hverdage
