Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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Bemærk: Kan leveres før jul.
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence (Bog, Paperback / softback, Engelsk)This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
2 Minutes to Confidence: Everyday Self-Care for Busy Lives (Bog, Hardback, Engelsk)Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Unwelcome Visitor: The Sunday Times Bestseller (Bog, Hardback, Engelsk)TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author (Bog, Paperback / softback, Engelsk)Emotional and full of hope, this is the perfect love story for readers of The Shape of Us, The Day We Met and If Only I Could Tell You.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Finding My Voice: Nadiya's honest, unforgettable memoir (Bog, Paperback / softback, Engelsk)Since the moment she was born, Nadiya Hussain has taken on many different identities assigned to her by her gender, culture, society and religion.... Læs mere
Levering: 6 - 9 hverdage -
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Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child (Bog, Paperback / softback, Engelsk)An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.
Levering: 6 - 9 hverdage -
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Sad Janet: A darkly hilarious novel about finding happiness in time for Christmas (Bog, Hardback, Engelsk)Janet is sad. And she's quite happy with that. But the world has other plans... SAD JANET introduces a hilarious, provocative new voice in literary fiction
Levering: 6 - 9 hverdage -
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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries (Bog, Paperback / softback, Engelsk)In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build... Læs mere
Levering: 6 - 9 hverdage -
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Jog on Journal: A Practical Guide to Getting Up and Running (Bog, Paperback / softback, Engelsk)The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Levering: 6 - 9 hverdage -
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Find Your Voice: The Secret to Talking with Confidence in Any Situation (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment (Bog, Paperback / softback, Engelsk)Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
Levering: 6 - 9 hverdage
