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101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (Bog, Hardback, Engelsk)In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.
Levering: 6 - 9 hverdage -
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The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow (Bog, Hardback, Engelsk)As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future.
Levering: 6 - 9 hverdage -
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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You Have to Make Your Own Fun Around Here: Winner of the Beryl Bainbridge First Time Author Award (Bog, Paperback / softback, Engelsk)A captivating, dark portrayal of friendship for fans of My Brilliant Friend
Levering: 6 - 9 hverdage -
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Why We Eat (Too Much): The New Science of Appetite (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life (Bog, Paperback / softback, Engelsk)The New York Times bestselling author of GRAIN BRAIN uncovers the powerful role of gut bacteria in determining your brain's destiny.
Levering: 6 - 9 hverdage -
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The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer (Bog, Paperback / softback, Engelsk)In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.
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Beating Endo: A Patient’s Treatment Plan for Endometriosis (Bog, Paperback / softback, Engelsk)This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.
Levering: 6 - 9 hverdage -
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Mayo Clinic Guide To Raising A Healthy Child (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Ask Me About My Uterus: A Quest to Make Doctors Believe in Women's Pain (Bog, Paperback / softback, Engelsk)For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues
Levering: 6 - 9 hverdage
