Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of... Læs mere
Discover the transformative power of meditation with "200 Quotes for Meditation." Step into a world of tranquility and reflection as you immerse yourself in these carefully... Læs mere
Mindful leadership offers a wealth of possibilities for personal development. Presented here is a relatively simple method to strengthen your leadership in the following ways: •... Læs mere
Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to... Læs mere
Bemærk: Kan ikke leveres før jul.
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living! Feel your everyday stresses melt away with 48 simple,... Læs mere
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use.... Læs mere
Becoming a Flower is a guided imagery meditation that you can use for managing stress, to become emotionally and mentally grounded, or just for general... Læs mere
A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them... Læs mere
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the... Læs mere
The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a... Læs mere
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy... Læs mere
Discover the transformative power of self-management!Mastering this skill can unlock a world of productivity, balance, and personal growth. From setting goals and managing... Læs mere