Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
This book describes and analyzes the levels of experience that long-distance running produces. It looks... Læs mere
The book contains recent research about physiology,psychology, nutrition and training aspects of Marathon Running of differentage, gender and performance level.
How does the simple act of running make us human? As a form of enskilled movement that shapes how we perceive our surroundings, running enacts a mindful bodily engagement with the world, an engagement that generates our very minds through perceptual learning.
An inspiring exploration of ultra-runner and campaigner Sophie Power’s life, achievements, and the transformative power of endurance.
250KM IN THE SAHARA DESERT. 2 MONTHS TRAINING. CAN AGEING RUNNER AND AWARD-WINNING AUTHOR PAUL TONKINSON CONQUER THE WORLD'S TOUGHEST FOOT RACE?
The author of Out of Thin Air, winner of the Margaret Mead Award 2022, journeys through different cultures to find out the meaning of endurance.
A compelling and sensationally honest read from one of the UK's leading and most recognised endurance runners.
A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.
Discover 200 of the greatest runs on the planet, across all seven continents, in this beautiful paperback edition of our bestselling hardback, featuring easy-access park runs and... Læs mere
The 10th anniversary special edition of the classic, bestselling running book. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: it's not about the time you do, but the time you have.
Lisa didn't think anything could be more devastating than the death of her beloved husband. But then she lost her sister and father... Læs mere