Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.
A book about the joys and pleasures of running, the highs and lows of life, the history and landscape of Ireland, and so much more.
From a nationally known and respected sports nutritionist and running coach whose books have... Læs mere
Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly.
The perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process.
There's hope in every mile.
An inspiring exploration of ultra-runner and campaigner Sophie Power’s life, achievements, and the transformative power of endurance.
The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style
How Emma Campbell’s third cancer diagnosis helped her rediscover the transformative power of running – and of slowing down