Breakthrough Women's Running: Dream Big and Train Smart (Bog, Paperback / softback, Engelsk) af Neely Spence Gracey

Breakthrough Women's Running: Dream Big and Train Smart

(Bog, Paperback / softback, Engelsk)
Forfattere: Neely Spence Gracey, Cindy Kuzma

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Beskrivelse

Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful breathing and mantra techniques, plus targeted nutrition and inspiring insights to overcome challenges from 5K races to marathons while addressing women's unique needs.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Neely Spence Gracey, Cindy Kuzma
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 06-04-2022
Første udgivelsesår 2022
Originalsprog United States
Sideantal 240
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 240 pages
Mål 269 x 177 x 17
ISBN-13 / EAN-13 9781718206915