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Forventes på lager: 06-04-2022
Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful breathing and mantra techniques, plus targeted nutrition and inspiring insights to overcome challenges from 5K races to marathons while addressing women's unique needs.
| Forlag | Human Kinetics Publishers |
| Forfattere | Neely Spence Gracey, Cindy Kuzma |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 06-04-2022 |
| Første udgivelsesår | 2022 |
| Originalsprog | United States |
| Sideantal | 240 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 240 pages |
| Mål | 269 x 177 x 17 |
| ISBN-13 / EAN-13 | 9781718206915 |