Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Per... (Bog, Paperback / softback, Engelsk)

Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance

(Bog, Paperback / softback, Engelsk)
Forfatter: Harvey Martin

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Beskrivelse

Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Harvey Martin
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 16-01-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 224
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 224 pages
Mål 176 x 253 x 15
ISBN-13 / EAN-13 9781718210172