Everyday Yoga: 50 Poses for Healing & Relaxation
(Bog, Paperback, Engelsk)
Forlag:
Running Press
- Type: Bog
- Format: Paperback
-
Sprog:
Engelsk
- ISBN-13: 9780762487813
- Se flere detaljer ▼
Formater og udgaver
Beskrivelse
Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation! This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand. Practical, useful yoga exercises for everyone, including beginners - with four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis. An illustrated miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga. A perfect gift or self-purchase, ideal for anyone looking to add active exercise and mindfulness throughout their day.
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Alle detaljer
| Forlag | Running Press |
| Forfatter | Running Press |
| Type | Bog |
| Format | Paperback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-11-2024 |
| Oplagsdato | 14-11-2024 |
| Sideantal | 64 |
| Indbinding | Paperback |
| ISBN-13 / EAN-13 | 9780762487813 |