Fitness and Well-Being for Life (Bog, Paperback / softback, Engelsk) af Carol K. Armbruster

Fitness and Well-Being for Life

(Bog, Paperback / softback, Engelsk)
Forfattere: Carol K. Armbruster, Ellen M. Evans, Catherine M. Laughlin

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Beskrivelse

Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight management, and nutrition. Exercises, video demonstrations, and fitness tests inspire lasting lifestyle changes for a healthier, happier future.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Carol K. Armbruster, Ellen M. Evans, Catherine M. Laughlin
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 22-02-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 432
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 432 pages
Mål 281 x 219 x 21
ISBN-13 / EAN-13 9781718213463