Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness (Bog, Paperback / softback, Engelsk)

Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness

(Bog, Paperback / softback, Engelsk)
Forfatter: Dr Emily Anhalt

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Beskrivelse

This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.

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Alle detaljer

Forlag Headline Publishing Group
Forfatter Dr Emily Anhalt
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 13-05-2025
Første udgivelsesår 2025
Originalsprog United Kingdom
Sideantal 288
Indbinding Paperback / softback
Forlag Headline Publishing Group
Sideoplysninger 288 pages
Mål 154 x 232 x 23
ISBN-13 / EAN-13 9781035414024