How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too
An inspiring and informative handbook that presents 52 different ways to walk, one for each week of the year.
The Walking Cure reveals the unexpected benefits of 20 different landscapes on our mood, mind and health.
Unlocking the science behind the incredible impact of walking on our health, mind and mood in 20 different landscapes.