A New York Times Sports and Fitness Bestseller“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene
Good to Go is the first decisive exploration of sports recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.
Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.