A beautifully illustrated, practical journal to soothe stress and eliminate anxiety.
Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.
Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.