Authoritative and practical, this groundbreaking work synthesizes the latest thinking and empirical data on anxiety treatment and offers step-by-step instruction in cognitive assessment, case formulations, and behavioral intervention.
Now significantly revised with 80% new content, this authoritative guide synthesizes the latest knowledge on obsessive–compulsive... Læs mere
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.
The bestselling workbook that has already helped more than 175,000people loosen the grip of debilitating anxietyis now in a revised and updated second edition.