A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-basedguide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readersdevelop a healthy relationship to food.
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten... Læs mere
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating... Læs mere
This groundbreaking guide brings the principles of intuitive eating-a proven-effective, anti-diet... Læs mere