A new approach to shadow work! Author and mental health expert Jor-El Caraballo creates a new path to self-discovery and reflection with easy and accessible card-based exercises you can use to discover who you are and embrace your true, authentic self.
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
As a Black man and licensed therapist, Jor-El Caraballo sees the need for self-care in his community. This book answers that need with activities... Læs mere
Licensed therapist and popular author Jor-El Caraballo returns with an empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve.
Young men are struggling, but licensed therapist and celebrated author Jor-El Caraballo is here to help. This... Læs mere