Juan Carlos Santana Forfatter
-
JC's Total Body Transformation: The very best workouts for strength, fitness, and function (Bog, Paperback / softback, Engelsk)
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Levering: 6 - 9 hverdage -
Functional Training (Bog, Paperback / softback, Engelsk)
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.
Levering: 6 - 9 hverdage
