In this breakthrough book, cofounder of acceptance and commitment therapy... Læs mere
This book introduces therapists to the principles and practice of Focused Acceptance and Commitment Therapy, or FACT.
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.