This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'killer' flu and hospital infections.
Is what you eat making you ill?
An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking skin
The author has spent several years exploring what it means to be 100 per cent healthy. In this book, he explores... Læs mere
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this... Læs mere
An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common female health problems
The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.
Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.