This book is both a clinical and accessible guide, offering comfort and psychoeducation to readers as well as needed psychological explanation of concepts to mental health and medical professionals.
The stories we tell ourselves about ourselves can affect our self-esteem,... Læs mere
Written by a therapist and panic survivor, Overcoming Panic and Panic Attacks will help you understand panic, learn how to manage it, and cultivate healing.
This book is both a clinical and accessible guide, offering comfort and psychoeducation to readers as well as needed psychological explanation of concepts to mental health and medical professionals.