Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.
Radical Self-Care is a collection of 40 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.
Vejrtrækning er mere end blot at ånde luft ind og ud. Hvert åndedrag, vi tager, medvirker til at regulere hele vores nervesystem, heriblandt vores humør og energi, hormon-... Læs mere