Ruby Wax Forfatter
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Sane New World: Taming the Mind (Bog, Paperback / softback, Engelsk)Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
Levering: 6 - 9 hverdage -
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And Now For The Good News...: The much-needed tonic for our frazzled world (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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A Mindfulness Guide for Survival (Bog, Paperback / softback, Engelsk)Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Levering: 6 - 9 hverdage
