Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and... Læs mere
Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most - the workplace. And it's written by one of the world's leading meditation teachers.
Use mindfulness and meditation to deepen your relationships.
Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”