Bemærk: Kan leveres før jul.
Newly updated and reissued, this bestselling title has helped thousands of people to understand, manage and overcome their depression - and it will help you, too.
Bemærk: Kan leveres før jul.
The definitive support book for problem drinkers, their families and friends (as well as for doctors, counsellors and therapists) - from the author of two bestselling titles on anxiety and depression.
Bemærk: Kan leveres før jul.
This book looks at the influence a lifetime of patients has had on retired consultant psychiatrist Dr Tim Cantopher. It explores the profound, often moving, inter-relation between `healer' and `wounded', and examines how the two may overlap sometimes more than might be expected.
Bemærk: Kan leveres før jul.
This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
Bemærk: Kan leveres før jul.
Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.
Bemærk: Kan leveres før jul.
From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which offers practical advice and emotional support, distilled from decades of experience as a leading consultant psychiatrist.
Bemærk: Kan leveres før jul.
You don't have to suffer at the hands of toxic colleagues, narcissistic partners or psychopathic bosses - here's how to survive, thrive and most importantly escape or avoid dysfunctional relationships at work or home.