Why we dream: the definitive answer shows that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial... Læs mere
The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new... Læs mere
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on... Læs mere
Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and... Læs mere
A collection of Pat Williams' columns from Human Givens, the journal of the Human Givens Institute.
A journey of discovery of the underlying behaviour patterns that make us politically self-centred, and, effectively, less human.
A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical... Læs mere
This revised and updated edition of Human Givens contains a wealth of new material that supports its basic contention and enhances its already considerable reputation. Includes new material and research findings that further support the approach.