Effective Physical Education Content and Instruction offers evidence-based, teacher-tested methods for teaching physical education. A companion web resource houses printable content maps and other supplemental materials to enhance your teaching.
Swimming: Steps to Success provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color... Læs mere
Enhance physical education, health instruction, and coaching by mastering... Læs mere
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
In Developmental and Adapted Physical Activity Assessment, you will learn about the assessment process, the tests available, how to administer... Læs mere
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
This text offers adapted physical education teachers the most complete and up-to-date health-related... Læs mere
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 130 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength... Læs mere
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-colour anatomical illustrations highlight the active muscles to increase your understanding.
Features insight, advice, and strategies of some of the successful coaches that they've used to field championship-winning teams season after season. This book covers various... Læs mere