Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
Descubre el universo en rápido crecimiento de los esports, donde se analizan desde la cultura y estructura competitiva hasta desafíos legales, financieros y de marketing. La... Læs mere
Weight loss is a complicated challenge with no one solution for everyone. Cutting through the hype, this evidence-based guide explains the biology and psychology behind... Læs mere
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout... Læs mere
From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your business.
Motor Control and Learning, Sixth Edition With Web Resource, focuses on observable movement behaviour, the many factors that influence the quality of movement, and how movement skills are acquired.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who... Læs mere
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two... Læs mere
Effective Leadership in Adventure Programming, Third Edition, details the art and science of adventure leadership. This thorough update... Læs mere
An instructional resource and learning tool covering the fundamentals of baseball. In 17 chapters, top coaches present techniques for proper execution, coaching points, and insights into quicker learning. Common errors are explained and there are photographs of the techniques.
Running Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.