Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781492599050
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Beskrivelse
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Robert Murray, W. Larry Kenney |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Second Edition |
| Udgivelsesdato | 22-09-2020 |
| Første udgivelsesår | 2020 |
| Originalsprog | United States |
| Sideantal | 248 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 248 pages |
| Mål | 216 x 279 x 15 |
| ISBN-13 / EAN-13 | 9781492599050 |