Unite advanced research with elite athlete insights for optimizing performance through precise nutrition. Explore energy balance, nutrient ratios, supplement impacts, hydration... Læs mere
Winning strategies from 90 top football coaches in the nation comprise this collection of knowledge and insights from many of the best defensive minds of the game. Illustrations.
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This... Læs mere
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Assessment and Treatment of Muscle Imbalance: The Janda Approach blends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality.
Offers students the theories, concepts and developments of outdoor adventure education, preparing them for careers in this field. This book... Læs mere
Practice and repetition is essential for on-court success in tennis. Packed full with drills designed to improve consistency, eliminate weaknesses in a player's game, and enable... Læs mere
Master a practical approach to crafting personalized fitness programs that consistently deliver results. Learn to... Læs mere
Developed by the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on performance-related assessment and testing for strength and conditioning professionals in measuring key fitness components.
Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation research and how this research can be applied in exercise, sport, and physical activity contexts.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
ACSM’s Guide to Exercise and Cancer Survivorship provides tools for offering safe exercise programs to help cancer survivors improve their health, take proactive steps toward preventing recurrences, and enhance their quality of life.