The Strength Training Anatomy Workout II: Building Strength and Power with Free Weigh... (Bog, Paperback / softback, Engelsk)
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

(Bog, Paperback / softback, Engelsk)
Forfattere: Frederic Delavier, Michael Gundill
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
Forlag: Human Kinetics Publishers

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Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Frederic Delavier, Michael Gundill
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 27-03-2012
Første udgivelsesår 2012
Serie Anatomy
Illustrationer 516 colour illustrations, 485 colour illustrations
Originalsprog United States
Sideantal 352
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 352 pages
Mål 254 x 196 x 26
ISBN-13 / EAN-13 9781450419895