This high school text helps students gain the higher-order knowledge and skills necessary to live well and achieve health and wellness. It’s a standards- and... Læs mere
Elevate your yoga business with actionable insights and practical exercises from nearly 1,000 thriving practitioners. This resource guides you through... Læs mere
Emphasizing evidence-based interventions and rehabilitative techniques, the resource expands understanding of musculoskeletal injuries by detailing patient... Læs mere
Embracing a strengths-based approach, this guide fuses theory with practical tools to advance inclusivity in leisure and recreation. Dynamic sidebars,... Læs mere
Integrating scientific insights with practical applications, the third edition offers nearly 300 full-color anatomical illustrations, an introductory chapter, interactive... Læs mere
Discover the scientific basis of yoga as you learn how your body adapts across systems—from musculoskeletal and nervous to cardiovascular and endocrine. Hands-on experiments,... Læs mere
Drawing from decades of practical experience, this guide empowers coaches to hone philosophies, forge team unity, and foster athlete growth while addressing current topics such as... Læs mere
Managing diverse recreational venues, this guide covers design, funding, safety, and resource allocation for centers from aquatic hubs to parks and sport complexes. It... Læs mere
Delve into elite rowing strategies that blend scientific research and practical training insights, covering stroke mechanics, physiology, and tailored regimens. Unearth expert advice on... Læs mere
This book offers 112 games and activities for small groups. Parents, teachers, and recreation leaders can use the book to teach kids how to be physically literate and acquire social reasoning and problem-solving skills.
Drawing on 35 years of expertise, this full-color guide blends imagery techniques with anatomical insights to refine posture and movement. Featuring 600 exercises,... Læs mere
Featuring over 500 anatomical drawings, this pocket guide deciphers every major skeletal muscle’s origins, insertions, nerve and blood supply, and function. Unique... Læs mere