Bemærk: Kan leveres før jul.
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie... Læs mere
Bemærk: Kan leveres før jul.
From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you "disentangle" from emotionally immature people, stand up for yourself, and transform your relationships.
Bemærk: Kan leveres før jul.
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.
Bemærk: Kan leveres før jul.
Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
Bemærk: Kan leveres før jul.
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.
Bemærk: Kan leveres før jul.
Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.
Bemærk: Kan leveres før jul.
From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you'll learn to set boundaries, defuse arguments, and do what's right for you
Bemærk: Kan leveres før jul.
In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control and build a more confident self
Bemærk: Kan leveres før jul.
The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This... Læs mere
Bemærk: Kan leveres før jul.
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Bemærk: Kan leveres før jul.
Oprah Winfrey called Untethered Soul her "new favorite" book and said that she had "given it to all her friends" on her show, Super Soul Sunday