Bemærk: Kan leveres før jul.
A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).
Bemærk: Kan leveres før jul.
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)
Bemærk: Kan leveres før jul.
How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.
Bemærk: Kan leveres før jul.
For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
Bemærk: Kan leveres før jul.
In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer... Læs mere
Bemærk: Kan leveres før jul.
You Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.
Bemærk: Kan leveres før jul.
Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.
Bemærk: Kan leveres før jul.
The Transparency of Things calls us to look clearly at the nature of experience, without any attempt to change it.
Bemærk: Kan leveres før jul.
Step-by-step process of listening to your body, finding words and images to fit emerging feelings, and letting these messages lead to insights, decisions, & positive change.
Bemærk: Kan leveres før jul.
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a... Læs mere
Bemærk: Kan leveres før jul.
The third edition of this bestselling title.