Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships.
The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This... Læs mere
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Oprah Winfrey called Untethered Soul her "new favorite" book and said that she had "given it to all her friends" on her show, Super Soul Sunday
A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)
How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.
In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer... Læs mere
You Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.
Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.
From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you "disentangle" from emotionally immature people, stand up for yourself, and transform your relationships.