Third revised and updated edition of the self-help guide to understanding and managing ulcerative colitis and inflammatory bowel disease.
An illustrated guide to athletic taping for sport, fitness and daily life. It demonstrates 70 proven tape applications for 160 medical conditions and ailments.
A rigorous and easy-to-follow programme that will help to keep your brain sharp and stimulated, with steps for increasing mental speed, visual acuity, sensory growth and motor skills. Featuring 100 entertaining and engaging brain exercises, and a 100-recipe diet plan.
Fermentation is one of the hottest kitchen trends of the past two years, and for good reason: it is fun and it results in foods packed full of flavour and health benefits.
Essential guide to a condition characterised by fluid retention and chronic swelling, explaining its link to diet and exercise and offering lifestyle adjustments and self-management strategies.
YouTube blogger and bestselling author unveils 100 new vegan recipes to help you master cost-effective plant-based cookery, with simple ingredients and minimal equipment.
Updated and revised edition of the introduction to the satisfying art of cheesemaking, explaining basic techniques, tools and equipment and offering 200 recipes.
From traditional favourites to innovative recipes that reflect today's tastes, this ultimate collection provides 300 recipes for one of life's great pleasures: home-baked bread.
Nonalcoholic fatty liver disease is now one of the commonest causes of chronic cirrhosis. This book is an indispensable guide for anyone living with the condition, explaining treatment, healthy diet and exercise options.
Revised guide to post-surgery confidence and satisfaction in good food, including 150 recipes for lifelong weight-loss success.
An introduction to using ASL sign language to communicate with your baby, with easy-to-follow illustrations of signed words, letters and numbers.
A simple guide to the anti-ageing benefits of safe, non-invasive facial cupping designed to highlight cheekbones and jawlines and tighten skin without the expense of a professional cosmetic procedure.