Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance,... Læs mere
From cutting a straight line to making a scaled human figure that 'lives', through to creating beautifully detailed buildings and finely detailed furniture, this book takes you... Læs mere
Fold forming is a creative and dynamic way to manipulate metal. This guide explains the process, starting with simple line folds and showing how a few techniques can reveal the rich potential of the method.
The martial art of Taekwon-Do was developed by the Korean military in the 1950s and spread internationally with the formation of the International... Læs mere
Leading equine illustrator Jennifer Bell has revised this beautiful and ever-popular book, which is designed to assist budding artists of all ages.