Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.
Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience... Læs mere
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
What does it mean to "make your mark" in the world of business? Drawing on his wealth of personal experience, James Espey OBE gives would-be entrepreneurs his tried-and tested tips on making it to the top - and staying there.