Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
In this highly practical mental health handbook, Cheryl Rickman will help you navigate from loneliness to connection, appreciation and satisfaction by equipping you with ways to reconnect with other people and with yourself.
Bemærk: Kan leveres før jul.
In his heart-breaking memoir, Simon Thomas (former Blue Peter presenter and one of the leading faces of Sky Sports Football) reveals how grief nearly destroyed him.
Bemærk: Kan leveres før jul.
The inspiring account of how Hope Virgo fought against anorexia to build a healthy life and use her story to create real change for others suffering from the same devastating condition.
Bemærk: Kan leveres før jul.
In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.
Bemærk: Kan leveres før jul.
A practical support guide on how people recovering from an eating disorder can approach daily life, by Hope Virgo, campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.
Bemærk: Kan leveres før jul.
It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.
Bemærk: Kan leveres før jul.
Motivational comedian and award-winning blogger Jess Jones aka Instagram's The Fat Funny One will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are.
Bemærk: Kan leveres før jul.
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.
Bemærk: Kan leveres før jul.
Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.