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For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
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Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
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Describes the history and evolution of Taekwondo from its ancient roots to modern day applications. This book includes exercises in Ki... Læs mere
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ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.
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True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.
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The speed and brutality of apredatory attack can shock even an experienced martial artist. The suddenchaos, the cascade of stress hormonesyou feel as though time slows down. Inreality, the assault is over in an instant. How does anyone prepare for that?
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Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation . . . they are karate's connective... Læs mere
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According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.
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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
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Includes the complete Dao de jing in English and its original Chinese text, as well as the translator's commentary and analysis of each chapter.
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Inside you will find everything you need to reach the rank of Black Belt in most Taekwondo schools. With over 1400 illustrations, this reissued edition preserves the quality of the critically acclaimed cloth edition used by thousands of students over the last 30 years.
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso,... Læs mere