Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
(Cards, Engelsk)
Forlag:
Summersdale Publishers
- Format: Cards
-
Sprog:
Engelsk
- ISBN-13: 9781837997466
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Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Forventes på lager: 08-01-2026
Beskrivelse
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Taylor Spencer |
| Format | Cards |
| Sprog | Engelsk |
| Udgivelsesdato | 08-01-2026 |
| Første udgivelsesår | 2026 |
| Illustrationer | 53 |
| Originalsprog | United Kingdom |
| Indbinding | Cards |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 53 |
| Mål | 94 x 70 x 26 |
| ISBN-13 / EAN-13 | 9781837997466 |