High-Powered Plyometrics
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718227989
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Bemærk: Kan leveres før jul.
Beskrivelse
Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | James Radcliffe |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Third Edition |
| Udgivelsesdato | 14-01-2025 |
| Første udgivelsesår | 2025 |
| Originalsprog | United States |
| Sideantal | 240 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 240 pages |
| Mål | 215 x 279 x 17 |
| ISBN-13 / EAN-13 | 9781718227989 |